Omelet bites
Packaged product Meals and Dishes Simple truth
Omelet bites contains 212 kcal per 100 g. A serving, 4 pieces, 66 g (66 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 15% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 152 mg | 51% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat16.7 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat7.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium174 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 174 mg | 174 mg |
Product details
- Brand
- Simple truth
- Barcode
- 0011110807892
- Label serving
- 4 PIECES (66 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole eggs, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto [for color]), onion, hashbrown potatoes, heavy cream (cream, milk), uncured bacon no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (pork, water, sea salt, less than 2% cane sugar, celery powder), cornstarch, canola oil, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionCreamRapeseed (canola) oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agnolotti aubergines et tomates sechées 400g U | 212 | 8.4 g | 24 g | 8.8 g |
| Grilled natural* beef fajita strips Target Stores | 212 | 24.7 g | 4.7 g | 10.6 g |
| Bacon Poppers, Bacon Wrapped Chicken Tenders Big Easy Foods | 212 | 24.8 g | 0 g | 13.3 g |
| Classic Barbacoa Beef Simple Eats | 212 | 20 g | 3.5 g | 12.9 g |
| Asian Inspired Beef Strips Simple Eats | 212 | 21.2 g | 7.1 g | 10.6 g |
| Breakfast Ranchero Burrito Miyoko's | 212 | 8.8 g | 23.5 g | 9.4 g |
| Yuba Nooles (spicy) Hodo Soy | 212 | 18.8 g | 20 g | 5.3 g |
| Stelle speck et ricotta 400g U | 213 | 11 g | 22 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelet bites?
100 g of Omelet bites has 212 kcal. Serving, 4 pieces, 66 g (66 g): about 140 kcal.
Is Omelet bites high in protein?
Omelet bites contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 66 g (66 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Omelet bites?
Omelet bites has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Omelet bites?
Omelet bites contains 16.7 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Omelet bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelet bites?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930315. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110807892. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.