How many calories are in Omega Seed Mix?

100 g of Omega Seed Mix has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.

Is Omega Seed Mix high in protein?

Omega Seed Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Omega Seed Mix?

Omega Seed Mix has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omega Seed Mix?

Omega Seed Mix contains 24 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omega Seed Mix

Packaged product Nuts and Seeds Whole Foods

Omega Seed Mix contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.

Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

10 gprotein

8 gcarbohydrates

24 gfat

284kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	24 g	31%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber L	6 g	21%
Total sugars L	0.6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 11%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for nuts and seeds (median 10.5 g)
Fiber6 gabove the median for nuts and seeds (median 5.8 g)
Sugars0.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat24 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole Foods
Barcode: 5012246004716
Quantity: 500 g
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dates With Assorted Nuts Qinwan	284	3.7 g	47 g	7.6 g
Pão integral NUTRELLA FRUTAS Nutrella	284	12.2 g	44 g	6.6 g
Ice Bar Choc & Nuts Chiefs	284	14.4 g	12 g	21 g
Ice Bar choc & nuts Chiefs	284	14.4 g	12 g	21 g
Gluten free Multiseed Thins Warburtons	284	6.6 g	43.2 g	8.2 g
Gluten free seeded sourdough cob Marks & Spencer	284	4.5 g	33.3 g	11.9 g
D/s Fig & Walnut Bloomer Dunnes Stores	284	9.5 g	46 g	6.3 g
Sesame Seed Italian Loaf Walmart	284	9.5 g	53.1 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5012246004716. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.