Pão integral NUTRELLA FRUTAS
Packaged product Nuts and Seeds Nutrella
Pão integral NUTRELLA FRUTAS contains 284 kcal per 100 g. A serving, 2 fatias, 50 g (50 g) provides about 142 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 13.4 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for nuts and seeds (median 10.5 g)
- Sugars13.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat6.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium272 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrella
- Barcode
- 7896002311243
- Label serving
- 2 Fatias (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega Seed Mix Whole Foods | 284 | 10 g | 8 g | 24 g |
| Dates With Assorted Nuts Qinwan | 284 | 3.7 g | 47 g | 7.6 g |
| Ice Bar Choc & Nuts Chiefs | 284 | 14.4 g | 12 g | 21 g |
| Ice Bar choc & nuts Chiefs | 284 | 14.4 g | 12 g | 21 g |
| Gluten free Multiseed Thins Warburtons | 284 | 6.6 g | 43.2 g | 8.2 g |
| Gluten free seeded sourdough cob Marks & Spencer | 284 | 4.5 g | 33.3 g | 11.9 g |
| D/s Fig & Walnut Bloomer Dunnes Stores | 284 | 9.5 g | 46 g | 6.3 g |
| Sesame Seed Italian Loaf Walmart | 284 | 9.5 g | 53.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896002311243. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.