Olympic Organic 0% Balkan Yoghurt
Packaged product Dairy and Eggs Olympic
Olympic Organic 0% Balkan Yoghurt contains 46 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 80 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.7 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 58%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fat0.23 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.17 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium45.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic
- Barcode
- 09751733
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt protein 0% Source | 46 | 5.7 g | 4.6 g | 0 g |
| 1% plain yogurt Astro | 46 | 5.1 g | 4.6 g | 0.86 g |
| Greek Yogurt Plain President's Choice | 46 | 6.9 g | 4 g | 0.29 g |
| Low Fat Persian Yogurt 2% Pegah | 46 | 2.6 g | 4 g | 2.1 g |
| Low Fat persian yogurt Pegah | 46 | 2.6 g | 4 g | 2.1 g |
| Lite Milk Norco | 46 | 3.4 g | 4.9 g | 1.3 g |
| Low Fat Milk Woolworths | 46 | 3.7 g | 5.2 g | 1.3 g |
| Light Milk Farmdale | 46 | 3.4 g | 4.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09751733. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.