Low Fat Milk
Packaged product Dairy and Eggs Woolworths
Low Fat Milk contains 46 kcal per 100 g. A serving, 250 g (250 g) provides about 114 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 4.8 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.52 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium54 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009173506016
- Label serving
- 250 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Milk Norco | 46 | 3.4 g | 4.9 g | 1.3 g |
| Light Milk Farmdale | 46 | 3.4 g | 4.9 g | 1.3 g |
| Yogurt protein 0% Source | 46 | 5.7 g | 4.6 g | 0 g |
| 1% plain yogurt Astro | 46 | 5.1 g | 4.6 g | 0.86 g |
| Greek Yogurt Plain President's Choice | 46 | 6.9 g | 4 g | 0.29 g |
| Low Fat Persian Yogurt 2% Pegah | 46 | 2.6 g | 4 g | 2.1 g |
| Low Fat persian yogurt Pegah | 46 | 2.6 g | 4 g | 2.1 g |
| Olympic Organic 0% Balkan Yoghurt Olympic | 46 | 4 g | 6.3 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009173506016. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.