How many calories are in Light Milk?

100 g of Light Milk has 46 kcal. Serving, 1 glass, 250 ml (250 g): about 114 kcal.

How much protein is in Light Milk?

Light Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 glass, 250 ml (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Light Milk?

Light Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Milk?

Light Milk contains 1.3 g of fat per 100 g.

How much sodium is in Light Milk?

100 g contains 43.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Milk

Packaged product Dairy and Eggs Farmdale

Light Milk contains 46 kcal per 100 g. A serving, 1 glass, 250 ml (250 g) provides about 114 kcal.

Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

3.4 gprotein

4.9 gcarbohydrates

1.3 gfat

114kcal in serving, 1 glass, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.7 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	43.2 mg	2%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	3.4 g	7%
Calcium L	126 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 44%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium43.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmdale
Barcode: 4069366089742
Label serving: 1 Glass (250 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Low Fat Milk Woolworths	46	3.7 g	5.2 g	1.3 g
Lite Milk Norco	46	3.4 g	4.9 g	1.3 g
Yogurt protein 0% Source	46	5.7 g	4.6 g	0 g
1% plain yogurt Astro	46	5.1 g	4.6 g	0.86 g
Greek Yogurt Plain President's Choice	46	6.9 g	4 g	0.29 g
Low Fat Persian Yogurt 2% Pegah	46	2.6 g	4 g	2.1 g
Low Fat persian yogurt Pegah	46	2.6 g	4 g	2.1 g
Olympic Organic 0% Balkan Yoghurt Olympic	46	4 g	6.3 g	0.23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069366089742. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.