Olivia Super Free, Bread Stuffing Cubes
Packaged product Bread and Baked Goods Wheatless In Seattle Llc
Olivia Super Free, Bread Stuffing Cubes contains 211 kcal per 100 g. A serving, 1.33 onz, 38 g (38 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 393 kcal per 100 g across 20 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 38 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 10.7 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Sodium329 mgin the lowest quarter of bread and baked goods (median 1,160 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 4 g | 4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Wheatless In Seattle Llc
- Barcode
- 0859665002443
- Label serving
- 1.33 ONZ (38 g)
- Category
- stuffing
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sorghum flour, tapioca starch, apple juice concentrate with citric acid, xanthan gum, yeast, palm oil, raisins, caraway seed, dill, dehydrated onion, salt, raw pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Bread Stuffing Ahold | 179 | 2.9 g | 22.1 g | 8.6 g |
| Enriched Stuffing Bread Giant Eagle | 320 | 8 g | 60 g | 4 g |
| Kale Cornbread Stuffing Mix Sof'Ella | 343 | 11.4 g | 74.3 g | 0 g |
| Parade, cornbread stuffing mix Parade | 357 | 10.7 g | 75 g | 1.8 g |
| Winco foods, cornbread stuffing mix Winco Foods | 357 | 10.7 g | 75 g | 1.8 g |
| Cornbread Flavored Stuffing Mix Lowe's Food Stores Inc. | 357 | 10.7 g | 71.4 g | 1.8 g |
| Corn Bread Stuffing Mrs Cubbisons | 382 | 11.8 g | 76.5 g | 1.5 g |
| Food lion, homestyle stuffing, cornbread Food Lion | 382 | 11.8 g | 76.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442139. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859665002443. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.