Olive Tapenade Hummus
Packaged product Beans and Legumes Trader Joe
Olive Tapenade Hummus contains 179 kcal per 100 g. A serving, 28 g (28 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 41% of the Daily Value for copper, 23% of the Daily Value for manganese and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Fat10.7 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.8 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium250 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe
- Barcode
- 00799010
- Quantity
- 10 oz
- Label serving
- 28 g
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CHICKPEAS, TAHINI, MANZANILLA OLIVES, BLACK OLIVES, DEHYDRATED GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, LEMON JUICE, GARLIC SUNFLOWER OIL, THYME, CAPERS, SEA SALT, GUAR GUM. CONTAINS SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Classic Mezete | 179 | 7.1 g | 10.7 g | 14.3 g |
| Classic Hummus Fresh Cravings | 179 | 7.1 g | 17.9 g | 10.7 g |
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Hummus MaxiDì | 183 | 5.4 g | 18 g | 9.2 g |
| Hummus Terra i Tast | 174 | 7.4 g | 12 g | 9.1 g |
| Kyros Hummus Clásico Kyros | 187 | 3.3 g | 6.7 g | 17.3 g |
| Traditional hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
| Traditional Hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Tapenade Hummus?
100 g of Olive Tapenade Hummus has 179 kcal. Serving, 28 g (28 g): about 50 kcal.
How much protein is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).
How many carbs are in Olive Tapenade Hummus?
Olive Tapenade Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Olive Tapenade Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (23% DV), selenium (21% DV), Thiamin (B1) (21% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Tapenade Hummus?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00799010. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.