Olive Spread
Packaged product Fats and Oils Waitrose
Olive Spread contains 409 kcal per 100 g.
Roughly 99% of its calories come from fat, with 0.6% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 600 kcal per 100 g across 214 products.
100 g provides 89% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 11.3 g | 57% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 800 µg | 89% |
| Vitamin D L | 0.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gabove the median for fats and oils (median 0 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.4 gabove the median for fats and oils (median 0 g)
- Fat45 gin the lowest quarter of fats and oils (median 70 g)
- Saturated fat11.3 gbelow the median for fats and oils (median 14.3 g)
- Sodium440 mgbelow the median for fats and oils (median 520 mg)
- Protein per 100 kcal0.049 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169036440
- Quantity
- 500 g
- Category
- Margarines
- Packaging
- en:biodegradable-tub,en:pp-tub,en:tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, olive oil 21%, rapeseed oil, palm oil, salt 1.1%, whey powder, mono - and diglycerides of fatty acids, sunflower lecithin, sodium alginate, potassium sorbate, lactic acid, vitamin B6, flavouring, carotenes, folic acid, vitamin A, vitamin D, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilRapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Buttery Vita d'Or | 410 | 5 g | 5 g | 42 g |
| Co Op Buttery Co Op | 410 | 0.5 g | 0.7 g | 45 g |
| Becel Becel | 410 | 0.5 g | 0.5 g | 45 g |
| Spread Meadowlea | 406 | 1 g | 1 g | 46 g |
| Sunrise Spread Sunrise | 406 | 0 g | 0 g | 46 g |
| Olive Spread Tesco | 413 | 0.1 g | 0.5 g | 45.5 g |
| Balans Albert Heijn | 405 | 0 g | 0 g | 45 g |
| Bewust zoutarm Jumbo | 405 | 0.1 g | 0.1 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Spread?
100 g of Olive Spread has 409 kcal.
How much protein is in Olive Spread?
Olive Spread contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in Olive Spread?
Olive Spread has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Spread?
Olive Spread contains 45 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Olive Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Spread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169036440. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.