Olive Spread
Packaged product Fats and Oils Sainsbury's
Olive Spread contains 381 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 99% of its calories come from fat, with 0.5% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 88,889% of the Daily Value for Vitamin A, 375% of the Daily Value for Vitamin D and 253% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 800,000 µg | 88,889% |
| Vitamin D L | 75 µg | 375% |
| Vitamin E L | 38 mg | 253% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 0.5%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat42 gin the lowest quarter of fats and oils (median 70 g)
- Saturated fat12.1 gbelow the median for fats and oils (median 17.8 g)
- Sodium400 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.7 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00487641
- Quantity
- 500g
- Label serving
- 10 g
- Category
- Margarines
- Packaging
- en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Olive Oil (10%), Salt (1%), Vitamin E, Acidity Regulator: Citric acid; Flavouring, Colour: Carotenes; Vitamin A, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive spread Asda | 382 | 0.5 g | 0.5 g | 42 g |
| Classic Becel | 380 | 4 g | 3.5 g | 45 g |
| Vegetable Fat Spread Utterly Buttery | 380 | 0.1 g | 0.2 g | 42 g |
| Olive Spread Morrisons | 380 | 1 g | 0 g | 42 g |
| Soft spread Stamford street co | 380 | 5 g | 5 g | 42 g |
| Margarine Migros | 375 | 0.5 g | 6 g | 40 g |
| Soft spread Tesco Stockwell & Co. | 388 | 0.1 g | 0.5 g | 42.8 g |
| Lättmargarin Coop | 388 | 0 g | 7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Spread?
100 g of Olive Spread has 381 kcal. Serving, 10 g (10 g): about 38 kcal.
How much protein is in Olive Spread?
Olive Spread contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Olive Spread?
Olive Spread has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Spread?
Olive Spread contains 42 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Olive Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88,889% DV), Vitamin D (375% DV) and Vitamin E (253% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Spread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00487641. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.