Calories in OLIVE GARDEN, lasagna classico
Generic food Meals and Dishes
OLIVE GARDEN, lasagna classico contains 184 kcal per 100 g. A 1 serving (422 g) provides about 776 kcal.
Roughly 53% of its calories come from fat, with 25% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 28% of the Daily Value for selenium, 23% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat M | 10.8 g | 14% |
| Saturated fat C | 5.3 g | 27% |
| Trans fat C | 0.34 g | |
| Cholesterol M | 40 mg | 13% |
| Sodium M | 450 mg | 20% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars M | 3.5 g | |
| Protein M | 11.3 g | 23% |
| Vitamin A ? | 60 µg | 7% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin E M | 0.86 mg | 6% |
| Vitamin K M | 6.8 µg | 6% |
| Thiamin (B1) M | 0.16 mg | 13% |
| Riboflavin (B2) M | 0.27 mg | 21% |
| Niacin (B3) M | 1.9 mg | 12% |
| Pantothenic acid (B5) M | 0.52 mg | 10% |
| Folate (B9) M | 35 µg | 9% |
| Vitamin B12 M | 0.55 µg | 23% |
| Choline ? | 33.5 mg | 6% |
| Calcium M | 211 mg | 16% |
| Iron M | 0.75 mg | 4% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 183 mg | 15% |
| Potassium M | 258 mg | 5% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.061 mg | 7% |
| Manganese M | 0.11 mg | 5% |
| Selenium M | 15.2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 22%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for restaurant foods (median 8.6 g)
- Fiber1.6 gabove the median for restaurant foods (median 1.5 g)
- Sugars3.5 gin the top quarter of restaurant foods (median 1.9 g)
- Saturated fat5.3 gin the top quarter of restaurant foods (median 2.6 g)
- Sodium450 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 0.79 g |
Sugars and starch (7)
| Starch M | 4.8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1 g |
| Fructose M | 1.1 g |
| Lactose M | 1.2 g |
| Maltose M | 0 g |
| Galactose M | 0.18 g |
Amino acids (19)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.39 g |
| Isoleucine M | 0.43 g |
| Leucine M | 0.9 g |
| Lysine M | 0.84 g |
| Methionine M | 0.25 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.5 g |
| Tyrosine M | 0.35 g |
| Valine M | 0.48 g |
| Arginine M | 0.46 g |
| Histidine M | 0.28 g |
| Alanine M | 0.43 g |
| Aspartic acid M | 0.8 g |
| Glutamic acid M | 2 g |
| Glycine M | 0.37 g |
| Proline M | 1.1 g |
| Serine M | 0.51 g |
| Hydroxyproline M | 0.09 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.058 g |
| Linoleic acid (omega-6, 18:2) ? | 0.66 g |
| SFA 4:0 M | 0.14 g |
| SFA 6:0 M | 0.11 g |
| SFA 8:0 M | 0.075 g |
| SFA 10:0 M | 0.19 g |
| SFA 12:0 M | 0.21 g |
| SFA 14:0 M | 0.75 g |
| SFA 16:0 M | 2.6 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.016 g |
| MUFA 18:1 ? | 2.9 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0.079 g |
| MUFA 16:1 ? | 0.19 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.007 g |
| SFA 15:0 M | 0.081 g |
| SFA 17:0 M | 0.067 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.03 g |
| TFA 18:1 t M | 0.24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.069 g |
| PUFA 18:2 CLAs M | 0.043 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 16:1 c M | 0.16 g |
| MUFA 18:1 c M | 2.6 g |
| PUFA 18:2 n-6 c,c M | 0.55 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.029 g |
| PUFA 20:3 ? | 0.012 g |
| Fatty acids, total trans-monoenoic C | 0.27 g |
| Fatty acids, total trans-polyenoic C | 0.07 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.011 g |
| PUFA 18:3i M | 0.001 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (13)
| Beta-carotene M | 153 µg |
|---|---|
| Lycopene M | 2,177 µg |
| Lutein + zeaxanthin M | 105 µg |
| Retinol M | 48 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.2 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0.04 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 65.3 g |
|---|---|
| Ash M | 2.3 g |
| Energy C | 770 kJ |
| Vitamin A, IU ? | 414 IU |
| Vitamin K (Menaquinone-4) M | 3.2 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.3 µg |
| Betaine M | 594 mg |
Other forms of OLIVE GARDEN
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8 g | 17.2 g | 3.3 g |
| OLIVE GARDEN, cheese ravioli with marinara sauce | 159 | 7.4 g | 19.6 g | 5.6 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, lasagna with meat | 185 | 10.8 g | 11.4 g | 10.7 g |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 11.4 g | 10.7 g |
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5 g | 12.4 g | 11.1 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
| Beef taco filling: beef, cheese, tomato, taco sauce | 181 | 13 g | 6.4 g | 11.3 g |
| Chicken fricassee, Puerto Rican style | 172 | 12.1 g | 7.2 g | 10.6 g |
| Biscayne codfish, Puerto Rican style | 190 | 9.2 g | 11.1 g | 12.2 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVE GARDEN?
100 g of OLIVE GARDEN has 184 kcal. 1 serving (422 g): about 776 kcal.
Is OLIVE GARDEN high in protein?
OLIVE GARDEN contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 47.6 g in 1 serving (422 g). About 25% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in OLIVE GARDEN?
OLIVE GARDEN has 10.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.5 g of sugars.
How much fat is in OLIVE GARDEN?
OLIVE GARDEN contains 10.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does OLIVE GARDEN contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Vitamin B12 (23% DV), Riboflavin (B2) (21% DV), calcium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVE GARDEN?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169851. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.