Olive Ciabatta
Packaged product Beverages Tesco
Olive Ciabatta contains 243 kcal per 100 g. A serving, 68 g (68 g) provides about 165 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (256 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 21% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.081 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 45.8 mg | 11% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for beverages (median 8.4 g)
- Fiber4.2 gabove the median for beverages (median 4 g)
- Sugars4.8 gin the top quarter of beverages (median 3 g)
- Fat5.7 gin the top quarter of beverages (median 2.9 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.53 g)
- Sodium560 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.7 µg |
|---|
Other components (2)
| Water L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives 8%, Green Olives 5%, Extra Virgin Olive Oil 1.5%, Fermented _Wheat_ Flour, Salt, Malted _Wheat_ Flour, Yeast, Mixed Herbs, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut & Günstig Ciabatta Brötchen 4311596441716 GUT&GÜNSTIG | 244 | 8.1 g | 46.9 g | 2.1 g |
| Mini Ciabatta's Boni | 244 | 8 g | 47 g | 2.3 g |
| Ciabatta Italiana Coop | 241 | 9.3 g | 47 g | 1.1 g |
| Ciabatta Olive Feinkost Käfer | 252 | 8 g | 47.6 g | 2.4 g |
| Ciabatta Krosse Peperoni REWE | 233 | 8 g | 45.7 g | 1.2 g |
| Ciabatta rolls Waitrose | 254 | 9.5 g | 45.6 g | 3.5 g |
| Ciabatta Classic IBIS | 254 | 8.2 g | 48.1 g | 2.4 g |
| Ciabatta Königliche Olive REWE Feine Welt | 254 | 7.7 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 243 kcal. Serving, 68 g (68 g): about 165 kcal.
How much protein is in Olive Ciabatta?
Olive Ciabatta contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.5 g in serving, 68 g (68 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 8.4 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 37.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 5.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Olive Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (21% DV), Thiamin (B1) (19% DV), selenium (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Ciabatta?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753924362. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.