Olive and Oregano Crackers
Packaged product Bread and Baked Goods D
Olive and Oregano Crackers contains 400 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 69% of the Daily Value for manganese, 37% of the Daily Value for iron and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.043 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat6.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium867 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,628,338 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- D
- Barcode
- 0667888324187
- Quantity
- 120 g
- Label serving
- 1 pack (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Palm oil, Sugars (fructose syrup, sugar), Salt, Modified milk ingredients, Baking soda, Artificial flavour, Olive paste, Sodium phosphate, Oregano, Parsley, Yeast, Olive oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltMilkYeastOlive oil
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|---|---|---|---|---|
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| Walnut, Honey and Extra Virgin Olive Oil Crackers The Fine Cheese Co. | 400 | 13.3 g | 63.3 g | 11.7 g |
| Salted crackers Compliments | 400 | 10 g | 75 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive and Oregano Crackers?
100 g of Olive and Oregano Crackers has 400 kcal. Serving, 1 pack, 30 g (30 g): about 120 kcal.
Is Olive and Oregano Crackers high in protein?
Olive and Oregano Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 pack, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Olive and Oregano Crackers?
Olive and Oregano Crackers has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive and Oregano Crackers?
Olive and Oregano Crackers contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Olive and Oregano Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), iron (37% DV), Vitamin E (36% DV), copper (23% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive and Oregano Crackers?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888324187. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.