Olinezko
Packaged product Sweets and Desserts Olineza
Olinezko contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 499 products.
100 g provides 75% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 12.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars12.7 gin the top quarter of sweets and desserts (median 4.5 g)
- Fat8.5 gin the lowest quarter of sweets and desserts (median 24.7 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sodium720 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 245 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, tomato paste, roasted peppers, refined sunflower oil, sugar, pepper paste, corn starch, salt, mixture of spices in varying proportions: garlic, curry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olinezko?
100 g of Olinezko has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
How much protein is in Olinezko?
Olinezko contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Olinezko?
Olinezko has 18.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olinezko?
Olinezko contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Olinezko contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Vitamin E (32% DV), copper (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olinezko?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837503000684. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.