Ole' West Omelet
Packaged product Dairy and Eggs My Fit Foods
Ole' West Omelet contains 101 kcal per 100 g. A serving, 1 container, 237 g (237 g) provides about 239 kcal.
Roughly 35% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.84 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 25.2 µg | 3% |
| Vitamin C L | 17.7 mg | 20% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.84 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium232 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 84 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.84 g | 0.84 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- My Fit Foods
- Barcode
- 0841395100414
- Label serving
- 1 CONTAINER (237 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg white omelet (egg white, soybean oil. contains 2% or less of the following: modified food starch, whey (milk), salt, butter flavor (medium chain triglycerides, flavor), xanthan gum, guar gum, edta.), redskin potatoes (potatoes and sodium acid pyrophosphate (to retain natural color)), canadian bacon (pork loin (cured with water, salt, dextrose, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite)), red bell pepper, yellow bell pepper, green bell pepper, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), potato starch, cornstarch and powdered cellulose (added to prevent caking)), yellow onion, extra virgin olive oil, dried rosemary, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Vanilla Yogurt Milbona | 101 | 12.5 g | 12.1 g | 0.3 g |
| Madagascan Vanilla live-cultured yogurt Killowen Farm | 101 | 3.5 g | 12 g | 3.5 g |
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15.2 g | 3.1 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3.3 g | 12.6 g | 4.1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6.5 g | 13 g | 2.5 g |
| Butter Bens Giaguaro | 101 | 5.9 g | 15.2 g | 0.5 g |
| Greek yogurt vanilla Balade | 101 | 6.5 g | 13 g | 2.5 g |
| Greek yogurt fraise Balade | 101 | 6.5 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905921. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0841395100414. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.