Old Fashioned Oat Bread
Packaged product Bread and Baked Goods Big Y
Old Fashioned Oat Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 54% of the Daily Value for Niacin (B3) and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 8.7 mg | 54% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium419 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894461623
- Quantity
- 43 g
- Label serving
- 1 slice (43 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, OAT BRAN, OAT FLOUR, BROWN SUGAR, HONEY, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, YEAST, SUNFLOWER SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarHoneyYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8.1 g | 49.4 g | 2.1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46.5 g | 4.7 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9.3 g | 44.2 g | 3.5 g |
| Multigrain Bread Trader Joe’s | 256 | 9.3 g | 53.5 g | 2.3 g |
| Flax & Grain Bread Open Nature | 256 | 11.6 g | 46.5 g | 3.5 g |
| Hot Dog Enriched Rolls MARKET BASKET | 256 | 7 g | 46.5 g | 4.7 g |
| BBQ Pork Bun HK Dim Sum | 256 | 8 g | 46.5 g | 4 g |
| French Dinner Rolls Wild Fork | 256 | 9.3 g | 48.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Oat Bread?
100 g of Old Fashioned Oat Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
How much protein is in Old Fashioned Oat Bread?
Old Fashioned Oat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Old Fashioned Oat Bread?
Old Fashioned Oat Bread has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Old Fashioned Oat Bread?
Old Fashioned Oat Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Old Fashioned Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (54% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Oat Bread?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053936. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018894461623. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.