Old Fashioned Donuts With Glaze
Packaged product Nuts and Seeds Gen Bake
Old Fashioned Donuts With Glaze contains 487 kcal per 100 g. A serving, 1 donut, 78 g (78 g) provides about 380 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 448,500% of the Daily Value for Vitamin D and 498% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 89,700 µg | 448,500% |
| Calcium L | 89.7 mg | 7% |
| Iron L | 89.7 mg | 498% |
| Potassium L | 89.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat26.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat12.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium321 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gen Bake
- Barcode
- 0020146108804
- Label serving
- 1 donut (78 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconuts La Estepeña | 487 | 3.3 g | 65.4 g | 22.2 g |
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| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
| Hazelnuts Wafer Nutramino | 487 | 20 g | 37.9 g | 30.8 g |
| Chocolaty Donut Amadore | 487 | 5.1 g | 56.4 g | 25.6 g |
| Crunchables Apple + Pumpkin Seeds + Cinnamon That's It. | 487 | 15.4 g | 51.3 g | 25.6 g |
| Proteino Dark Choc Coconut Flavor IronMaxx | 487 | 28 g | 18 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Donuts With Glaze?
100 g of Old Fashioned Donuts With Glaze has 487 kcal. Serving, 1 donut, 78 g (78 g): about 380 kcal.
How much protein is in Old Fashioned Donuts With Glaze?
Old Fashioned Donuts With Glaze contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 donut, 78 g (78 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Old Fashioned Donuts With Glaze?
Old Fashioned Donuts With Glaze has 57.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Donuts With Glaze?
Old Fashioned Donuts With Glaze contains 26.9 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Old Fashioned Donuts With Glaze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (448,500% DV) and iron (498% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Donuts With Glaze?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020146108804. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.