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Old Fashioned Cottage Cheese

Packaged product Dairy and Eggs Anderson Erick

Old Fashioned Cottage Cheese contains 98 kcal per 100 g. A serving, 0.5 cup, 112 g (112 g) provides about 110 kcal.

Roughly 48% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Old Fashioned Cottage Cheese by Anderson Erick, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
10.7 gprotein
2.7 gcarbohydrates
4 gfat
110kcal in serving, 0.5 cup, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 4 g 5%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 411 mg 18%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 71 mg5%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 12%Fat: 40%98kcal / 100 g
  • Protein 48%
  • Carbohydrates 12%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
  • Fat4 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium411 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L179 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 98.2 kcal98 kcal
Protein 10.7 g10.7 g
Carbohydrates 2.7 g2.7 g
Fat 4 g4 g
Fiber 0 g0 g
Sugars 2.7 g2.7 g
Sodium 411 mg411 mg

Product details

Brand
Anderson Erick
Barcode
0071043004010
Label serving
0.5 cup (112 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a pasteurized nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, and locust bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Old Fashioned Cottage Cheese Anderson Erickson 98 10.7 g 2.7 g 4 g
Cottage Cheese Appel Kaneel Albert Heijn 98 11 g 4.6 g 4.2 g
Cottage Cheese Friendly Farms 97 10.6 g 3.5 g 4.4 g
cottage cheese small curd 4% milk fat minimum food club 97 11.5 g 4.4 g 4.4 g
Original cottage cheese small curd Sprouts 97 10.6 g 3.5 g 4.4 g
Small Curd Cottage Cheese Roundy's 97 10.6 g 4.4 g 4.4 g
4% Large Curd Cottage Cheese Harris teeter 97 10.6 g 4.4 g 4.4 g
Small curd cottage cheese That's Smart 97 10.6 g 4.4 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072114. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0071043004010. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Old Fashioned Cottage Cheese?

100 g of Old Fashioned Cottage Cheese has 98 kcal. Serving, 0.5 cup, 112 g (112 g): about 110 kcal.

Is Old Fashioned Cottage Cheese high in protein?

Old Fashioned Cottage Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 112 g (112 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Old Fashioned Cottage Cheese?

Old Fashioned Cottage Cheese has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Old Fashioned Cottage Cheese?

Old Fashioned Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Old Fashioned Cottage Cheese?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.