Oh So Easy Oats
Packaged product Breakfast Cereals Crownfield
Oh So Easy Oats contains 372 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 186 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 10.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of breakfast cereals (median 11 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 8.5 g)
- Sugars10.8 gabove the median for breakfast cereals (median 9.8 g)
- Sodium56 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20511784
- Quantity
- 50g
- Label serving
- 1 pack (50 g)
- Category
- Porridge
- Packaging
- en:card-carton
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Porridge Mymuesli | 372 | 13.5 g | 58.7 g | 7 g |
| Alku Proteiinipuuro Fazer | 372 | 19 g | 44 g | 11 g |
| Erdbeer Chia Porridge VERIVAL | 372 | 12 g | 53 g | 10 g |
| Porridge Original Classic 3Bears | 372 | 14 g | 59 g | 7 g |
| Quaker Maple & Brown Sugar Instant Oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Porridge. Strawberry & chia Verival | 372 | 12 g | 53 g | 10 g |
| Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| So Simple Original Porridge Quaker Oats | 372 | 11 g | 59 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oh So Easy Oats?
100 g of Oh So Easy Oats has 372 kcal. Serving, 1 pack, 50 g (50 g): about 186 kcal.
Is Oh So Easy Oats high in protein?
Oh So Easy Oats contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 7.9 g in serving, 1 pack, 50 g (50 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in Oh So Easy Oats?
Oh So Easy Oats has 59.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oh So Easy Oats?
Oh So Easy Oats contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Oh So Easy Oats?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20511784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.