Oganic Hemp Super Seeds
Packaged product Nuts and Seeds MYPROTEIN
Oganic Hemp Super Seeds contains 578 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 220% of the Daily Value for magnesium, 77% of the Daily Value for iron and 31% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Iron L | 13.8 mg | 77% |
| Magnesium L | 922 mg | 220% |
| Potassium L | 1,440 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber12 gabove the median for nuts and seeds (median 10 g)
- Sugars2.4 gabove the median for nuts and seeds (median 1.5 g)
- Fat48 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat4.3 gabove the median for nuts and seeds (median 1.9 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
UK INGREDIENTS: 100% Organic Hemp Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Whole Flaxseed 365 Whole Foods Market | 577 | 23.1 g | 30.8 g | 38.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055936817418. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.