Octopus In Vegetable Oil
Packaged product Fish and Seafood Puro
Octopus In Vegetable Oil contains 164 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 90 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 18.3 g)
- Fat7.6 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.6 g)
- Sodium549 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 549 mg | 549 mg |
Product details
- Brand
- Puro
- Barcode
- 0744994005084
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Octopus (60%), vegetable oil (soya) (39%) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless and boneless sardines Haddon House | 164 | 21.8 g | 0 g | 9.1 g |
| Octopus In Garlic Sauce La Triguna | 164 | 25.4 g | 1.8 g | 5.5 g |
| Jose Andres, Mussels In Escabeche Think Food Products Llc | 164 | 20 g | 3.6 g | 9.1 g |
| Sardines in water Crown Prince | 165 | 20 g | 0 g | 9.4 g |
| Miesmuscheln Nocchiero | 162 | 24 g | 7 g | 4 g |
| Flat Fillets Of Anchovies Haddon House | 167 | 20 g | 0 g | 10 g |
| Vigo, rolled fillets of anchovies Vigo | 167 | 20 g | 0 g | 10 g |
| Rolled fillets of anchovies World Finer Foods Inc. | 167 | 20 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903403. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0744994005084. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.