Octopus In Olive Oil
Packaged product Fats and Oils Espinaler
Octopus In Olive Oil contains 194 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 126 kcal.
Roughly 46% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 720,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
| Vitamin D L | 144,000 µg | 720,000% |
| Thiamin (B1) L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat9.1 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.1 g)
- Sodium511 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espinaler
- Barcode
- 8427230011187
- Label serving
- 1 portion (65 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zesty Italian Dressing Kraft | 194 | 0 g | 9.7 g | 14.5 g |
| Zesty lime vinaigrette dressing Kraft | 194 | 0 g | 9.7 g | 16.1 g |
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| Pasta Salat Med Karrydressing Delicate | 194 | 3.6 g | 19 g | 11 g |
| Onigiri au thon mayonnaise Select And Go | 194 | 4.9 g | 24.1 g | 8.5 g |
| Pastasalat Kylling Karrydressing Sunsalat.se | 194 | 6 g | 15 g | 12 g |
| Fillets Of Anchovies In Olive Oil Napoleon | 194 | 25 g | 0 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8427230011187. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.