Oats
Packaged product Bread and Baked Goods Quaker
Oats contains 407 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 204 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 226% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 415 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 5.2 mg | 226% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.55 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for bread and baked goods (median 12.7 g)
- Sugars1.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat9.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium9.5 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 62.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8901491103800
- Quantity
- 1kg
- Label serving
- 1 portion (50 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Nutri Delite | 407 | 12.1 g | 67.7 g | 9.7 g |
| Rolled Oats Yoga bar | 407 | 13.6 g | 67.3 g | 9.3 g |
| Quaker Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| rolled oats Eco valley | 407 | 11.8 g | 68.5 g | 9.5 g |
| Fiocchi di avena mignon Macrolibrarsi | 407 | 8 g | 72.8 g | 7.5 g |
| Quaker Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Flocon d'avoine pour poridg Pepsico | 407 | 11.8 g | 68.5 g | 9.5 g |
| Quaker Oats Pepsico | 407 | 11.8 g | 68.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 407 kcal. Serving, 1 portion, 50 g (50 g): about 204 kcal.
Is Oats high in protein?
Oats contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.7 g).
How many carbs are in Oats?
Oats has 68.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (226% DV), Thiamin (B1) (39% DV), phosphorus (37% DV), copper (37% DV) and Pantothenic acid (B5) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491103800. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.