Oats & O’s
Packaged product Grains and Pasta Giant
Oats & O’s contains 390 kcal per 100 g. A serving, 1 1/2 cups, 41g (41 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars4.9 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6.1 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.7 g)
- Sodium561 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267169878
- Quantity
- 340g
- Label serving
- 1 1/2 cups (41g)
- Category
- Extruded cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Cinnamon and Pecan Kellogg's | 390 | 7.3 g | 80.5 g | 6.1 g |
| Joe's Os Trader Joe's | 390 | 12.2 g | 75.6 g | 6.1 g |
| Golden Grahams Crunch General Mills | 390 | 4.9 g | 85 g | 3.7 g |
| Toasted Oats Wegmans | 390 | 9.8 g | 75.6 g | 6.1 g |
| Honey O's Sweetened Whole Grain Oats Cereal with Honey Trader Joe's | 390 | 7.3 g | 82.9 g | 4.9 g |
| Trix Nestlé | 390 | 6.3 g | 79 g | 4.3 g |
| Chocoschelpen 1 de Beste | 390 | 8 g | 80.3 g | 3.7 g |
| Chocos Moons and Stars Kellogg's | 390 | 8.7 g | 84 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & O’s?
100 g of Oats & O’s has 390 kcal. Serving, 1 1/2 cups, 41g (41 g): about 160 kcal.
How much protein is in Oats & O’s?
Oats & O’s contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 1/2 cups, 41g (41 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Oats & O’s?
Oats & O’s has 75.6 g of total carbohydrates per 100 g, including 3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & O’s?
Oats & O’s contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Oats & O’s?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267169878. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.