Oats
Packaged product Grains and Pasta Muscle blaze
Oats contains 378 kcal per 100 g. A serving, 2.9 scoop, 100 g (100 g) provides about 378 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 13.9 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars13.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium69 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Product details
- Brand
- Muscle blaze
- Barcode
- 8906116957585
- Label serving
- 2.9 Scoop (100 g)
- Category
- Protein-oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant Oats (47.9%), Texturized Soy Protein (22%), Fruit & Seeds (13.5%) (Raisins, Chia Seeds & Pumpkin Seeds), Raw Sugar, Cocoa Solids, Natural & Nature Identical Flavouring Substance and Pink Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oats Yoga Bar | 177 | 13 g | 26 g | 3.6 g |
| Protein Oats Harvest morn | 124 | 6.5 g | 17.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906116957585. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.