Oats & honey bars
Packaged product Breakfast Cereals Waitrose
Oats & honey bars contains 370 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 20.4 g | |
| Added sugars L | 33.7 g | 67% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber11.6 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20.4 gbelow the median for breakfast cereals (median 25 g)
- Fat6.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium108 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169442746
- Quantity
- 5 x 30 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complet (29%), flocons de blé (15%) (flocons de blé, sel, extrait de malt d'orge), inuline,sirop de tapioca, sirop de riz, sucre, graines de quinoa grillées, miel (5%), farine de riz, huile de tournesol, arômes, mélasse, régulateur d'acidité bicarbonate de sodium, émulsifiant lécithine de soja, sel marin. Contient de l'orge. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Peut contenir des cacahuètes. Contient du soja. Contient du blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft pomme Farmer | 370 | 7.8 g | 55 g | 9.6 g |
| Banana y Nuez Íntegra | 370 | 15.9 g | 40.9 g | 15.7 g |
| Formula 1 Express Barres repas équilibre Herbalife | 370 | 24 g | 38 g | 12 g |
| barrette ai cereali Carrefour | 370 | 6.6 g | 72 g | 5.3 g |
| Saveur cranberry Carrefour Classic | 370 | 6.6 g | 72 g | 5.3 g |
| Sabor cranberry Carrefour | 370 | 6.6 g | 72 g | 5.3 g |
| Батончик Мюсли | 370 | 4 g | 68 g | 9.5 g |
| Granola Bars - Dark Chocolate Special K | 370 | 14.8 g | 63 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & honey bars?
100 g of Oats & honey bars has 370 kcal.
How much protein is in Oats & honey bars?
Oats & honey bars contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Oats & honey bars?
Oats & honey bars has 66.5 g of total carbohydrates per 100 g, including 11.6 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & honey bars?
Oats & honey bars contains 6.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Oats & honey bars?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169442746. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.