Oats + Flax Seed Bar
Packaged product Snacks Omnibar
Oats + Flax Seed Bar contains 357 kcal per 100 g. A serving, 2 bars, 56 g (56 g) provides about 200 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 179% of the Daily Value for Vitamin A and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 14.3 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 1,607 µg | 179% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars14.3 gabove the median for snacks (median 4.5 g)
- Fat17.9 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium482 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 482 mg | 482 mg |
Product details
Ingredients
Ground bee, dried prunes, almonds, dried sweet potatoes, oats, brown flax seed, tomato paste, sugar, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), brown sugar, salt, onion powder, garlic powder, spice (mustard), dried chipotie peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsTomatoSugarSaltOnionGarlicVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896138. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858624003019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.