Oats+ Dark Chocolate
Packaged product Grains and Pasta Yoga Bar
Oats+ Dark Chocolate contains 413 kcal per 100 g. A serving, 40 g (40 g) provides about 165 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59.2 mg | 3% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 18.1 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for grains and pasta (median 12.5 g)
- Sugars18.1 gin the top quarter of grains and pasta (median 1.2 g)
- Fat10.9 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium59.2 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats 52%, Seeds & Dry Fruits 11% (Chia Seeds, Pumpkin, Black Raisins), Raw Sugar, Cocoa Powder, Dehydrated Dates Powder, Rice Bran Oil, Himalayan Pink Salt. Contains Added Natural Flavour: Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buenos Días Avena Instant Crunchy Sabor Vainilla Quaker | 414 | 11 g | 61.5 g | 11 g |
| Oats Gaia | 414 | 11 g | 69 g | 10.5 g |
| Granola raisin et amande Jordans | 415 | 9.4 g | 64.6 g | 11.7 g |
| 3 in 1 Oat Cereal Drink, Original flavour Quaker | 415 | 5.5 g | 75.1 g | 10.3 g |
| Rolled Oats Patanjali | 411 | 12.1 g | 66.9 g | 10.5 g |
| Rolled Oats True Elements | 411 | 12 g | 68.3 g | 10 g |
| Muesli Mixed Berries Tiger Consumer Brands Limited | 416 | 10.8 g | 64 g | 11.3 g |
| Bio Hafer Milchbrei Babydream | 410 | 14 g | 68 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335601081. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.