Oats
Packaged product Grains and Pasta Bokomo
Oats contains 372 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 1.2 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12.5 g)
- Fiber12.4 gin the top quarter of grains and pasta (median 10 g)
- Fat7.6 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium2 mgbelow the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Bagrry's | 372 | 12.6 g | 67.6 g | 8 g |
| Oats Hahne | 372 | 13.5 g | 58.7 g | 7 g |
| Bio Haferflocken dmBio | 372 | 14 g | 59 g | 7 g |
| Haferflocken Feinblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Oats Biologische haver mout fijn Bio+ | 372 | 13 g | 59.1 g | 7 g |
| Oat Flakes Whole Grain Emma | 372 | 14 g | 62 g | 5.7 g |
| Banana Nut Superfood Oatmeal purely elizabeth. | 372 | 11.6 g | 69.8 g | 9.3 g |
| Oats Sanovita | 372 | 6.5 g | 74.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 372 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Oats high in protein?
Oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.1 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Oats?
Oats has 57 g of total carbohydrates per 100 g, including 12.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 7.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Oats?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6002680000312. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.