Oat Flakes Whole Grain
Packaged product Grains and Pasta Emma
Oat Flakes Whole Grain contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8.5 gbelow the median for grains and pasta (median 10 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat5.7 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ovesné vločky celozrnné. Může obsahovat stopy sóji.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena integrali biologici bio in's | 372 | 13 g | 58 g | 7 g |
| Oats your way. Bluberry Nairn's | 372 | 12.4 g | 63.5 g | 5.8 g |
| Organic Oats Powder Nutrimuscle | 372 | 14 g | 59 g | 7 g |
| Organic Thick Rolled Oat Flakes KoRo | 372 | 14 g | 59 g | 7 g |
| Hy vee maple & brown sugar instant oatmeal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Haferflocken Großblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Oats LE SOLEIL | 372 | 13.5 g | 58.7 g | 7 g |
| Oats Sanovita | 372 | 6.5 g | 74.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421070529. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.