Oats Bar
Packaged product Breakfast Cereals Granvita
Oats Bar contains 393 kcal per 100 g. A serving, 28.0 g (28 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars21.4 gbelow the median for breakfast cereals (median 25 g)
- Fat8.9 gin the lowest quarter of breakfast cereals (median 14 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granvita
- Barcode
- 0094331125327
- Label serving
- 28.0 g
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flakes, crispy cereal (rice flour, wheat flour, sugar, malt extract, salt, guar gum (texturizer), and trisodium phosphate), corn flakes (corn flour, sugar, malt extract, salt, caramel color, FD&C yellow #5, FD&C yellow #6), glucose, high fructose corn syrup, sugar, canola vegetable oil, maltodextrin, sorbitol, honey, soy lecithin, artificial honey flavor, carboxymethyl cellulose, citric acid, salt, rosemary extract and BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Drizzled Granola Bar Birthday Cake Flavor MadeGood | 393 | 8.3 g | 70.8 g | 14.6 g |
| strawberry-mallow granola bites b'cuz | 393 | 7.1 g | 67.9 g | 10.7 g |
| Muesli avec noisettes Boni | 393 | 8.1 g | 48 g | 13 g |
| Müsli Riegel Cranberry-Zartbitter Penny | 393 | 5.7 g | 71.5 g | 8.4 g |
| Muesli barre aux noisettes Boni | 393 | 8.1 g | 48 g | 13 g |
| Bio Musli Riegel Natur aktiv | 393 | 6.3 g | 72 g | 7.8 g |
| Oaty & Crispy Honey Nature Valley | 393 | 7.3 g | 68.6 g | 8.1 g |
| Müsli Riegel Haselnuss Edeka | 393 | 8.2 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Bar?
100 g of Oats Bar has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.
How much protein is in Oats Bar?
Oats Bar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28.0 g (28 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Oats Bar?
Oats Bar has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Bar?
Oats Bar contains 8.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331125327. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.