Oats an More
Packaged product Grains and Pasta Hannaford
Oats an More contains 372 kcal per 100 g. A serving, 43g(cup (43 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 145% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 7 g | 14% |
| Vitamin C L | 2.8 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.99 mg | 76% |
| Niacin (B3) L | 11.6 mg | 73% |
| Vitamin B6 L | 1.2 mg | 68% |
| Vitamin B12 L | 3.5 µg | 145% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.28 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars18.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium395 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (2)
| Vitamin A, IU L | 1,740 IU |
|---|---|
| Folic acid L | 267 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 83.7 g | 83.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | n/a | 395 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268164219
- Label serving
- 43g(cup)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum Wheat Penne Don Antonio | 372 | 13.5 g | 75 g | 2 g |
| Pasta bowties Remano | 372 | 11.5 g | 74.4 g | 2.4 g |
| Farine Céréales et graines Le Moulin du Prieuré | 372 | 14.4 g | 64 g | 5.2 g |
| Spelt noodles Biona | 372 | 12 g | 76 g | 1.5 g |
| Oats With Curry & Pepper Fira | 372 | 12.9 g | 69.2 g | 4.9 g |
| Impact whey fruity cereal protein Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Whey Forward Fruity Cereal Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Oats small leaf Rapunzel | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041268164219. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2273135. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.