Oatmilk
Packaged product Dairy and Eggs Friendly Farms
Oatmilk contains 51 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (51 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin E, 21% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59.2 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 0.85 g | 2% |
| Vitamin A L | 38 µg | 4% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 3.2 mg | 21% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 63.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gabove the median for dairy and eggs (median 0.7 g)
- Fiber0.42 gabove the median for dairy and eggs (median 0.42 g)
- Sugars3.4 gabove the median for dairy and eggs (median 2.4 g)
- Fat2.1 gabove the median for dairy and eggs (median 2.1 g)
- Saturated fat0.21 gbelow the median for dairy and eggs (median 0.3 g)
- Sodium59.2 mgabove the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100289886
- Quantity
- 1.89 L
- Label serving
- 1 portion (8 fl oz)
- Category
- Milk substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (filtered water, oats), high oleic sunflower oil, calcium carbonate, dipotassium phosphate, sea salt, dicalcium phosphate, tricalcium phosphate, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12), gellan gum, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Milk Kids Willa's | 51 | 3.4 g | 8 g | 0.85 g |
| Almond Milk Unsweetened Mandolé Orchard | 51 | 2.5 g | 0.8 g | 4.2 g |
| Αμύγδαλο με Κακάο Καρπος | 51 | 0.7 g | 7.4 g | 1.7 g |
| La boisson Bio au riz et à la noix de coco Franprix | 51 | 0 g | 10 g | 1.2 g |
| Cacao Bean Plant-Based Shake koia | 51 | 5.4 g | 4.2 g | 1.4 g |
| Boisson Sorgho Isola Bio | 51 | 0.5 g | 10 g | 1 g |
| Planted Based Not Milk Nestlé | 50 | 3.4 g | 3.2 g | 2.3 g |
| Kids Oatmilk Blend Silk | 50 | 3.3 g | 3.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 g of Oatmilk has 51 kcal. Serving, 1 portion, 8 fl oz (237 g): about 120 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 8 fl oz (237 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.7 g).
How many carbs are in Oatmilk?
Oatmilk has 7.2 g of total carbohydrates per 100 g, including 0.42 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmilk?
Oatmilk contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), Vitamin B12 (21% DV), Riboflavin (B2) (20% DV), calcium (11% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 g contains 59.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100289886. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.