Oatmeal Raisin
Packaged product Meals and Dishes ProBites
Oatmeal Raisin contains 354 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 177 kcal.
Roughly 37% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 146% of the Daily Value for manganese, 28% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 36 g | 72% |
| Vitamin A L | 12.9 µg | 1% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 200 mg | 4% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 37%
- Fat 21%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of meals and dishes (median 10 g)
- Fiber6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium40 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 2.4 g |
Product details
- Brand
- ProBites
- Barcode
- 0618528558769
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, wheat flour, brown sugar, sunflower lecithin, hydrogenated canola oil, cinnamon, raisin, organic cane syrup, pasteurized whole egg, butter (milk), vanilla extract (propylene glycol, alcohol, water, pure vanilla bean)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRapeseed (canola) oilCinnamonEggButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin?
100 g of Oatmeal Raisin has 354 kcal. Serving, 1 portion, 50 g (50 g): about 177 kcal.
Is Oatmeal Raisin high in protein?
Oatmeal Raisin contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 18 g in serving, 1 portion, 50 g (50 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Raisin?
Oatmeal Raisin has 36 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin?
Oatmeal Raisin contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Oatmeal Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (146% DV), copper (28% DV), Thiamin (B1) (26% DV), magnesium (25% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618528558769. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.