Oatmeal
Packaged product Breakfast Cereals Purely Elizabeth
Oatmeal contains 380 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium200 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 12 g | 10 g |
| Carbohydrates | 68 g | 70 g |
| Fat | 8 g | 8 g |
| Fiber | 14 g | 12 g |
| Sugars | 16 g | 18 g |
| Sodium | 400 mg | 200 mg |
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589031629
- Quantity
- 1.76 oz
- Label serving
- 1 serving (50 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified Gluten-Free Oats, Coconut Sugar, Flax Seeds, Chia Seeds, Chicory Root Powder, Dried Blueberries, Sunflower Oil, Freeze Dried Blueberries, Freeze Dried Raspberries, Sea Salt, Quinoa Flakes, Puffed Amaranth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80.8 g | 4 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8.4 g | 56.2 g | 10 g |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 380 | 11.3 g | 78 g | 4.8 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9.2 g | 62 g | 9.2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4.7 g |
| Fit grain Bakalland | 380 | 8.7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 380 kcal. Serving, 1 serving, 50 g (50 g): about 190 kcal.
Is Oatmeal high in protein?
Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Oatmeal?
Oatmeal has 70 g of total carbohydrates per 100 g, including 12 g of fiber and 18 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810589031629. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2277499. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.