Oatmeal Protein
Packaged product Meals and Dishes Purely Elizabeth
Oatmeal Protein contains 383 kcal per 100 g. A serving, 1 packet, 47 g (47 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 34% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 17 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 21.3 g | 43% |
| Calcium L | 149 mg | 11% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 447 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars17 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium181 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032448
- Label serving
- 1 packet (47 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Harvest Crumble Oatmeal Purely Elizabeth | 383 | 21.3 g | 63.8 g | 5.3 g |
| Savory SuperMeals Kickin'Korean Noodle vegan Protein Works | 383 | 24 g | 48 g | 11 g |
| Burrito bowl Unilever | 383 | 13.5 g | 75.9 g | 2.5 g |
| Pizza Taralli Sfizi | 383 | 6.7 g | 46.7 g | 16.7 g |
| Podpłomyki (Pizza Flavour) Kupiec | 383 | 11 g | 73 g | 4.5 g |
| CTRL Meal Replacement CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
| Low Calorie Meal Body&fit | 383 | 39.5 g | 23.9 g | 11.6 g |
| Shamrock Cream All-in-one Meal 310 Nutrition | 383 | 52.3 g | 20.9 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810589032448. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.