Oatmeal power cup
Packaged product Meals and Dishes Kodiak Cakes
Oatmeal power cup contains 382 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium309 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | n/a | 9.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599014987
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower sugar, maple, and brown sugar oatmeal Harris Teeter | 382 | 11.8 g | 70.6 g | 5.9 g |
| Maple & brown sugar oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.6 g |
| Sweet Mornings Oatmeal trivia | 382 | 21.8 g | 60 g | 5.5 g |
| Diet meal bar Bodylab | 382 | 27 g | 39 g | 12 g |
| Burger Sauce Cheese Melts Tesco | 382 | 21.2 g | 3.8 g | 31 g |
| Instant Oatmeal Maple & Brown Sugar bowl & basket | 382 | 11.8 g | 70.6 g | 5.9 g |
| Oatmeal Raisin Cookies GIANT | 382 | 5.9 g | 58.8 g | 14.7 g |
| Burger Sauce Birch & Waite | 382 | 2 g | 10.4 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal power cup?
100 g of Oatmeal power cup has 382 kcal.
Is Oatmeal power cup high in protein?
Oatmeal power cup contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal power cup?
Oatmeal power cup has 60 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.8 g of sugars.
How much fat is in Oatmeal power cup?
Oatmeal power cup contains 6.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oatmeal power cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal power cup?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388523. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0705599014987. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.