Oatmeal
Packaged product Grains and Pasta Mush
Oatmeal contains 165 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 281 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.1 gbelow the median for grains and pasta (median 7 g)
- Sugars5.9 gbelow the median for grains and pasta (median 14.3 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.59 gabove the median for grains and pasta (median 0.5 g)
- Sodium41 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Mush
- Barcode
- 0712073968919
- Label serving
- 1 container (170 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Overnight Oats, Apple Mush | 165 | 4.7 g | 23.5 g | 4.7 g |
| The egg noodles Mr Chen's | 165 | 7.8 g | 28.9 g | 2.5 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5.3 g | 31.2 g | 2.1 g |
| Natur Reis Ben‘s Original | 167 | 3.8 g | 35 g | 1 g |
| Ramen Noodles Fresco Shikou | 169 | 6.6 g | 35 g | 0.4 g |
| Risi e cereali Bondis | 161 | 4.7 g | 24.9 g | 3.8 g |
| Wegmans elbows Wegmans | 170 | 6.5 g | 30.5 g | 1.5 g |
| Narcisi Crich | 170 | 3 g | 25 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 165 kcal. Serving, 1 container, 170 g (170 g): about 281 kcal.
How much protein is in Oatmeal?
Oatmeal contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 container, 170 g (170 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oatmeal?
Oatmeal has 23.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.9 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436206. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0712073968919. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.