Oatmeal Maple Oats
Packaged product Grains and Pasta STRAW PROPELLER
Oatmeal Maple Oats contains 314 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 198 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 9.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars9.5 gbelow the median for grains and pasta (median 12 g)
- Fat4.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 314 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- STRAW PROPELLER
- Barcode
- 0858117003328
- Label serving
- 1 CONTAINER (63 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free rolled oat organic maple sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Maple Oats?
100 g of Oatmeal Maple Oats has 314 kcal. Serving, 1 container, 63 g (63 g): about 198 kcal.
Is Oatmeal Maple Oats high in protein?
Oatmeal Maple Oats contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 container, 63 g (63 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Oatmeal Maple Oats?
Oatmeal Maple Oats has 54 g of total carbohydrates per 100 g, including 7.9 g of fiber and 9.5 g of sugars.
How much fat is in Oatmeal Maple Oats?
Oatmeal Maple Oats contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmeal Maple Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Maple Oats?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028390. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858117003328. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "OATMEAL MAPLE OATS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.