Oatmeal Crisp Protein Apple Crisp
Packaged product Breakfast Cereals General Mills
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oatmeal Crisp Protein Apple Crisp contains 138 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 138% of the Daily Value for manganese, 49% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.067 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.4 mg | 3% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 14.9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 341 mg | 27% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 3 µg | 6% |
| Iodine L | 6 µg | 4% |
| Chloride L | 37.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.067 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium78.4 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 25133165
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, molasses, honey), Soy protein isolate, Dried apple, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice starch, Natural flavour, Cinnamon, Soy lecithin, Baking soda, Calcium carbonate, Gum acacia, Mixed tocopherols (to preserve freshness), Rosemary extract, BHT, Annatto extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate & Raspberry Cereal Bar Sainsbury's | 138 | 2.6 g | 22.2 g | 2.8 g |
| Mango & Pineapple Yogurt & Granola Samworth Brothers Group | 138 | 6.4 g | 17.9 g | 4.3 g |
| Bowl de Manga com Granola de ananás e côco Lidl | 138 | 1.3 g | 19 g | 5.9 g |
| Banana Caramel Yoghurt Parfait With Granola Nomzy | 138 | 4.6 g | 17.4 g | 6 g |
| À la grecque granola chocolat Charles & Alice | 137 | 1.8 g | 16 g | 7.1 g |
| Bio Yoghurt Crispy Muesli Aldi | 137 | 4.4 g | 18 g | 4.9 g |
| Blueberry With Vanilla Yogurt & Granola Taylor Farms | 137 | 3.3 g | 24.9 g | 2.5 g |
| Yogur Bífidus con muesli supersol | 137 | 4.9 g | 18 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25133165. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.