Oatmeal crisp
Packaged product Breakfast Cereals General Mills
Oatmeal crisp contains 397 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 230 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 25% of the Daily Value for magnesium and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 22.4 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Calcium L | 69 mg | 5% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 345 mg | 7% |
| Zinc L | 1.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.4 gabove the median for breakfast cereals (median 18 g)
- Fat6.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.86 gbelow the median for breakfast cereals (median 2 g)
- Sodium207 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633227033
- Label serving
- 1 cup (58 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses), Almonds, Salt, Rice flour, Oat flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Natural flavour, Baking soda, Gum acacia, Mixed tocopherols (for freshness), BHT, Annatto extract (for colour), Rosemary extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Contains: Oats, Wheat, Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nourish Popped Granola W / Quinoa Mixed Berries Kellogg's | 397 | 10.3 g | 75.9 g | 7.8 g |
| Oatmeal Crisp General Mills | 397 | 10.3 g | 79.3 g | 6.9 g |
| Lowfat Granola Cereal (mixed berry) Trader Joe's | 397 | 6.9 g | 84.5 g | 5.2 g |
| Breakfast Bubbles Hillcrest | 397 | 6.7 g | 86.3 g | 1.7 g |
| Strawberry & macadamia with blue cornflower granola Woolworths | 397 | 12.3 g | 33.3 g | 23.7 g |
| Granola Xxl nutrition | 397 | 38 g | 40 g | 8 g |
| Granola Nibs And Cacao Taeq | 397 | 15 g | 66.7 g | 11.7 g |
| Granola cookie explotion Granvita | 397 | 9 g | 59.8 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal crisp?
100 g of Oatmeal crisp has 397 kcal. Serving, 1 cup, 58 g (58 g): about 230 kcal.
Is Oatmeal crisp high in protein?
Oatmeal crisp contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 cup, 58 g (58 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Oatmeal crisp?
Oatmeal crisp has 79.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal crisp?
Oatmeal crisp contains 6.9 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oatmeal crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), magnesium (25% DV), phosphorus (24% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal crisp?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633227033. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.