Oatmeal Cookies
Packaged product Meals and Dishes Kinnikinnick
Oatmeal Cookies contains 448 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars34.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.2 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium328 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kinnikinnick
- Barcode
- 0620133003244
- Label serving
- 4 cookies (29 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal cookies Kroger | 448 | 3.4 g | 69 g | 17.2 g |
| Iced Oatmeal Cookies Bowl & Basket | 448 | 3.4 g | 72.4 g | 15.5 g |
| Oatmeal Raisin Sunbelt Bakery | 448 | 6.9 g | 72.4 g | 13.8 g |
| Iced Oatmeal Cookies Food Lion | 448 | 3.4 g | 69 g | 17.2 g |
| Iced oatmeal old fashioned cookies Winco Foods | 448 | 3.4 g | 69 g | 17.2 g |
| Protein Sandwich Roll Ffit8 | 448 | 7.8 g | 58.3 g | 19 g |
| Pizza Style Kekse Krümel | 448 | 10 g | 61 g | 17 g |
| Iced Oatmeal Old Fashioned Cookies WinCo Foods | 448 | 3.5 g | 69 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0620133003244. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.