Oatmeal Chocolate Chip Cookie Bites
Packaged product Meals and Dishes Bettergoods
Oatmeal Chocolate Chip Cookie Bites contains 429 kcal per 100 g. A serving, 1.0 cookie, 28.0 g (28 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 1,172% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 211 mg | 1,172% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars21.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat10.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium143 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346171873
- Label serving
- 1.0 cookie (28.0 g)
- Category
- Meals and Dishes
Ingredients
rolled oats, maple syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), brown rice syrup, palm oil, coconut flakes, sorghum flour, tapioca starch, potato starch, cane sugar, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Drizzled Oatmeal Raisin Cookie Bites Dear Snacked | 429 | 7.1 g | 64.3 g | 14.3 g |
| Organic Flaxseed Meal Anthony's | 429 | 28.6 g | 42.9 g | 10.7 g |
| nacho cheese Big And Bold | 429 | 10.7 g | 71.4 g | 12.5 g |
| Unicorn Sandwich Biscuits Que | 429 | 6 g | 66 g | 14 g |
| Performance Oatmeal Full Steam Berries and Cream Picky Bars | 429 | 8.6 g | 64.3 g | 15.7 g |
| Sweet & Salty Crispy Oatmeal Cookies Ots Cookies | 429 | 7.1 g | 57.1 g | 21.4 g |
| Oatmeal Squares Nature valley | 429 | 5.7 g | 68.6 g | 17.1 g |
| GF Sea Salt Peanut Butter Oatmeal Cookie Bites BetterGoods | 429 | 7.1 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346171873. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.