Oaties
Packaged product Grains and Pasta Perfect Bar
Oaties contains 423 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 28.8 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0.77 µg | 4% |
| Calcium L | 192 mg | 15% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 462 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars28.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat17.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat11.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium231 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569220853
- Label serving
- 1 bar (52 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaties Brownie Batter Perfect Bar | 423 | 15.4 g | 51.9 g | 17.3 g |
| Carbonara Spicy Noodle Samyang | 423 | 6.2 g | 64.6 g | 15.4 g |
| Oat O's One Degree Organic Foods | 423 | 15.4 g | 73.1 g | 5.8 g |
| Instant Noodles Samyang | 423 | 6.2 g | 64.6 g | 15.4 g |
| Moni coeurs cereales pommes Jardin Bio étic | 423 | 8.2 g | 63.4 g | 13.3 g |
| Ansung tang myun noodle Nongshim | 423 | 8.2 g | 66 g | 14 g |
| Cereal Power Müsli (454G) Seitenbacher | 423 | 30 g | 36 g | 15 g |
| Sopa quinoa eco eco-salim | 423 | 15 g | 65 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 423 kcal. Serving, 1 bar, 52 g (52 g): about 220 kcal.
Is Oaties high in protein?
Oaties contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 1 bar, 52 g (52 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oaties?
Oaties has 51.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 17.3 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569220853. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.