Oatie-O's
Packaged product Grains and Pasta Compliments
Oatie-O's contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 33% of the Daily Value for Pantothenic acid (B5) and 33% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Calcium L | 333 mg | 26% |
| Iron L | 13.3 mg | 74% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 583 mg | 12% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars3.3 gbelow the median for grains and pasta (median 14.3 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.33 gbelow the median for grains and pasta (median 0.5 g)
- Sodium500 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742572247
- Label serving
- 30 g
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour Modified corn starch. Wheat starch ⚫ Sugar Oat fibre Salt Calcium carbonate Tripotassium phosphate. Tocopherols. Ferrous fumarate (iron) Niacinamide ⚫ Zinc oxide. Thiamine mononitrate Calcium pantothenate. Pyridoxine hydrochloride (vitamin B6) ⚫ Folic acid. Annatto. BHT added to packaging material to help maintain product freshness. May contain: Tree nuts. Ingrédients : Farine d'avoine entière Amidon de maïs modifié ⚫Amidon de blé Sucre Fibre • • d'avoine ⚫ Sel • Carbonate de calcium Phosphate tripotassique⚫ Tocopherols Fumarate ferreux (fer) Niacinamide Oxyde de zinc Mononitrate de • . • thiamine Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Acide folique Rocou. BHT ajouté aux matériaux d'emballage pour aider à conserver la fraîcheur du produit. Peut contenir : Noix. STORAGE CONSERVATION .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mélange de céréales avec fruits President's choice | 367 | 16.7 g | 73.3 g | 1.7 g |
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| Cereales FITNESS Nestlé Fitness | 367 | 9.3 g | 74.9 g | 1.8 g |
| Italian organic flower Molino Grassi | 367 | 10 g | 73.3 g | 0 g |
| Farine Tout Usage Rogers | 367 | 13.3 g | 73.3 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatie-O's?
100 g of Oatie-O's has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Oatie-O's high in protein?
Oatie-O's contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Oatie-O's?
Oatie-O's has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatie-O's?
Oatie-O's contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oatie-O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), Pantothenic acid (B5) (33% DV), phosphorus (33% DV), zinc (30% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatie-O's?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742572247. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.