Oat So Simple
Packaged product Bread and Baked Goods Quaker
Oat So Simple contains 370 kcal per 100 g. A serving, 27.0 g (27 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber9 gbelow the median for bread and baked goods (median 10 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108244196
- Quantity
- 60 x 27 g
- Label serving
- 27.0 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flacons d’avoine Bauck hof | 370 | 13 g | 60 g | 6.7 g |
| Annospikapuuro Korvapuusti Elovena | 370 | 12 g | 59 g | 6.7 g |
| Täysjyväkaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Gros flocons d'avoine NATURÉ O | 370 | 11 g | 61 g | 6.1 g |
| Copos de avena finos Biográ | 370 | 14 g | 56 g | 7.6 g |
| Flocons d'avoine grains entiers Jordans | 370 | 9.7 g | 63.6 g | 6.8 g |
| Haferflocken Vollkorn Zartblatt Bauck Hof | 370 | 13 g | 60 g | 6.7 g |
| Haferflocken Spar Natur pur | 370 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat So Simple?
100 g of Oat So Simple has 370 kcal. Serving, 27.0 g (27 g): about 100 kcal.
Is Oat So Simple high in protein?
Oat So Simple contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27.0 g (27 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Oat So Simple?
Oat So Simple has 59 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat So Simple?
Oat So Simple contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Oat So Simple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108244196. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.