Oat Original
Packaged product Grains and Pasta Captain
Oat Original contains 72 kcal per 100 g. A serving, 1 glass, 200 ml (200 g) provides about 144 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.3 g | |
| Protein L | 0.7 g | 1% |
| Phosphorus L | 74 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.1 g)
- Fat2.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium30 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Product details
- Brand
- Captain
- Barcode
- 9556183960446
- Label serving
- 1 glass (200 ml)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry instant noodles Mammee | 72 | 1.9 g | 10.5 g | 2.5 g |
| Pasta E Fagioli Longo's | 72 | 3.2 g | 10.4 g | 1.6 g |
| Hot & Sour Ramen Noodle Morrisons | 72 | 9.9 g | 5.3 g | 1 g |
| Oaties Elkes | 72 | 1.1 g | 9.7 g | 3 g |
| Extra Noodle Piggly Wiggly | 72 | 2.4 g | 11.2 g | 1.6 g |
| Assiette végétarienne de légumes et de quinoa Carrefour BIO | 72 | 2 g | 12 g | 1.6 g |
| Papilla de frutas variadas con cereales Hipp | 72 | 0.9 g | 15.9 g | 0.2 g |
| Wheat Germ Emtinan | 72 | 4.6 g | 10.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Original?
100 g of Oat Original has 72 kcal. Serving, 1 glass, 200 ml (200 g): about 144 kcal.
How much protein is in Oat Original?
Oat Original contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in serving, 1 glass, 200 ml (200 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Oat Original?
Oat Original has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Original?
Oat Original contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Oat Original?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556183960446. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.