Wheat Germ
Packaged product Grains and Pasta Emtinan
Wheat Germ contains 72 kcal per 100 g. A serving, 40.0 g (40 g) provides about 29 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emtinan
- Barcode
- 6221078842253
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Noodle Piggly Wiggly | 72 | 2.4 g | 11.2 g | 1.6 g |
| Assiette végétarienne de légumes et de quinoa Carrefour BIO | 72 | 2 g | 12 g | 1.6 g |
| Curry instant noodles Mammee | 72 | 1.9 g | 10.5 g | 2.5 g |
| Pasta E Fagioli Longo's | 72 | 3.2 g | 10.4 g | 1.6 g |
| Hot & Sour Ramen Noodle Morrisons | 72 | 9.9 g | 5.3 g | 1 g |
| Oat Original Captain | 72 | 0.7 g | 11 g | 2.8 g |
| Oaties Elkes | 72 | 1.1 g | 9.7 g | 3 g |
| Papilla de frutas variadas con cereales Hipp | 72 | 0.9 g | 15.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Germ?
100 g of Wheat Germ has 72 kcal. Serving, 40.0 g (40 g): about 29 kcal.
How much protein is in Wheat Germ?
Wheat Germ contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 40.0 g (40 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Wheat Germ?
Wheat Germ has 10.4 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Germ?
Wheat Germ contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221078842253. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.