Oat Nobblies
Packaged product Sweets and Desserts Morrisons
Oat Nobblies contains 484 kcal per 100 g. A serving, 19 g (19 g) provides about 92 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 22% of the Daily Value for copper and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 31.1 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 84.9 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.4 g)
- Sugars31.1 gabove the median for sweets and desserts (median 31 g)
- Fat21.6 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat10.5 gbelow the median for sweets and desserts (median 12 g)
- Sodium168 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525407234
- Quantity
- 300g
- Label serving
- 19 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (31%), Milk chocolate (25%) (sugar, cocoa mass*, cocoa butter*, dried skimmed milk, whey powder (milk), vegetable oils and fats (palm fat, shea oil, sal fat, mango kernel oil), milk fat, emulsifier (soya lecithins)), Sugar, Palm oil, Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Wholewheat flour, Invert sugar syrup, Raising agents (sodium carbonates, ammonium carbonates), Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Biscuits Chocolate Crownfield | 484 | 7 g | 65 g | 20 g |
| Biscuits au Choco nussa Lidl | 484 | 6.7 g | 64.4 g | 21.5 g |
| Creamy Cookies Ja | 484 | 5 g | 65 g | 22 g |
| Kaffee Kränze Ja! | 484 | 6.5 g | 61.7 g | 22.6 g |
| Dragee Keksi Milch Napoli | 484 | 6.7 g | 62 g | 23 g |
| Minis Siro | 484 | 6.4 g | 69 g | 20 g |
| Frollini con gocce di cioccolato Gastone Lago | 484 | 7.1 g | 62.1 g | 22.3 g |
| Herbatniki Leibniz Minis Choco 100G. Bahlsen | 484 | 7.8 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Nobblies?
100 g of Oat Nobblies has 484 kcal. Serving, 19 g (19 g): about 92 kcal.
How much protein is in Oat Nobblies?
Oat Nobblies contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 19 g (19 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Oat Nobblies?
Oat Nobblies has 63.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Nobblies?
Oat Nobblies contains 21.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Oat Nobblies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (22% DV), phosphorus (17% DV), magnesium (17% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Nobblies?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525407234. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.