How many calories are in oat milk organic ORIGINAL?

100 g of oat milk organic ORIGINAL has 38 kcal. Serving, 240 g (240 g): about 90 kcal.

How much protein is in oat milk organic ORIGINAL?

Oat milk organic ORIGINAL contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 240 g (240 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.83 g).

How many carbs are in oat milk organic ORIGINAL?

Oat milk organic ORIGINAL has 6.3 g of total carbohydrates per 100 g, including 0.42 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in oat milk organic ORIGINAL?

Oat milk organic ORIGINAL contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does oat milk organic ORIGINAL contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), manganese (28% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in oat milk organic ORIGINAL?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

oat milk organic ORIGINAL

Packaged product Dairy and Eggs milk

Oat milk organic ORIGINAL contains 38 kcal per 100 g. A serving, 240 g (240 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.

100 g provides 156% of the Daily Value for iodine, 28% of the Daily Value for manganese and 12% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

1.3 gprotein

6.3 gcarbohydrates

0.63 gfat

90kcal in serving, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37.5 kcal
Total fat L	0.63 g	0.8%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	75 mg	3%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0.42 g	1%
Total sugars L	2.1 g
Added sugars L	2.1 g	4%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	13.8 mg	1%
Iron L	0.65 mg	4%
Magnesium L	23.5 mg	6%
Phosphorus L	67 mg	5%
Potassium L	45.8 mg	1%
Zinc L	0.52 mg	5%
Copper L	0.11 mg	12%
Manganese L	0.64 mg	28%
Selenium L	0.44 µg	0.8%
Iodine L	235 µg	156%
Chloride L	8.8 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for dairy and eggs (median 0.83 g)
Fiber0.42 gabove the median for dairy and eggs (median 0.4 g)
Sugars2.1 gbelow the median for dairy and eggs (median 2.1 g)
Fat0.63 gin the lowest quarter of dairy and eggs (median 2.1 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.21 g)
Sodium75 mgin the top quarter of dairy and eggs (median 48 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	75.8 g
Alcohol L	0 g

Product details

Brand: milk
Barcode: 0850030464057
Label serving: 240 g
Category: Plant based milk
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

Similar products

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Unsweetened Oatmilk Simple Truth	38	0.42 g	3.8 g	2.1 g
Vanilla Almondmilk, Vanilla H-E-B	38	0.42 g	6.7 g	1 g
Low Fat Oatmilk OATLY!	38	1.3 g	6.7 g	0.42 g
Unsweetened Original Sesamemilk, Unsweetened Original HOPE & SESAME	38	3.3 g	0.83 g	2.1 g
Chocolate Dairy Free Banana Milk, Chocolate BANANA WAVE	38	0.42 g	9.3 g	0 g
Vanilla Almondmilk, Vanilla HARRIS TEETER	38	0.42 g	6.7 g	1 g
Vanilla Cashew Plant Based Beverage, Vanilla PLANTFOLK	38	0.42 g	7.1 g	1.3 g
Original Sweetened Almond Milk, Original LIEBER'S	38	0.83 g	3.3 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850030464057. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.